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Depression & Anxiety: The SA Depression and Anxiety Group will give you a lot of information regarding their programmes and resources, including local support groups: www.sadag.co.za
EFT (Emotional Freedom Technique): For detailed information regarding this amazing tool to help you cope with anxieties and many other emotional difficulties, have a look at their website: www.emofree.com
Trauma: If you’d like to know more about trauma, its physiology and best ways to deal with the negative effects of a traumatic event, browse this website for excellent background: www.trauma-pages.com
Stress Management: This site describes ways and resources to manage stress, time, projects, decision-making and problem solving: www.mindtools.com
Hypnotherapy: For those interested in learning more about hypnotherapy, courses offered and therapists practising in your area, see their website: www.sasch.co.za
Finding a psychologist:For those interested in learning more about hypnotherapy, courses offered and therapists practising in your area, see the website: www.psychfind.co.za
Medication: DrugWatch.com is a comprehensive website database featuring extensive information about thousands of different medications and drugs currently on the market or previously available worldwide. DrugWatch.com includes up-to-date information about prescription and over-the-counter medications and includes details about associated side effects to aid in the protection of patients and consumers: www.drugwatch.com
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