What is psychotherapy?
In general terms this refers to any technique or procedure
that affects mental, emotional or behavioural changes. In South Africa
it may only be practiced by qualified therapists who must, by law,
be registered with the Health Professions Council of South Africa,
HPCSA. There are many techniques and procedures. A therapist may utilise
only those in which he/she is trained and competent.
What is the general procedure to expect
when you visit a therapist?
To begin with, you may be seeking help with problems you feel you
'should' be able to handle on your own, so coming to a stranger and
'off-loading' what is essentially 'private stuff' can cause you to
feel pretty vulnerable. Your therapist knows how vulnerable you may
be feeling - not only because of the difficulties you may be dealing
with, but also the prospect of that initial meeting with the therapist.
You will probably find, though, that within the first few minutes
the therapist will help you feel relaxed as you begin to describe
what your needs are to her.
The therapist will require some basic information about yourself,
your family and life circumstances. Once she understands your particular
needs, she will be suggest a general strategy for your therapy - this
often takes place within the first session. You will see from the
conversation that takes place that it is a 'collaborative' style,
in other words, the therapist works with you, helping you find the
answers to your difficulties as well as discover your unique potential
for change.
How often do we meet and for how long?
Depending on your particular needs you may meet with the therapist
on a regular basis, usually once a week in the beginning, for a number
of hourly sessions. Since everyone is different, it's not possible
to predict how many sessions are required, but the therapist is mindful
that her client wishes to resolve their difficulties as quickly and
effectively as possible. |
